The Decatur Gymnastics Cert Conducted By The Master Jeff Tucker Of GSX ATHLETICS Was A Huge Success!

Monday, October 13, 2008 (G)

"Chelsea"

5 Pull-Ups
10 Push-Ups
15 Squats

Each minute on the minute for 30 minutes.

How do wide screen t.v.'s help in exercise demonstration?  Come in and find out.

For twenty minutes:

7 Jump rope “double-unders”
7 Pull-ups
7 Push-ups
7 Mule kicks

Friday, October 10, 2008 (W)

21-15-9:

Deadlifts (M- #225, W- #155)
DB Push Press (M- #35 Each Side, W- #25 Each Side)
Wall Ball Shots (M- #20, W- #12)

Darby A. Doing Pull Ups

Thursday, October 9, 2008 (MG)

25 Pull-Ups
50 Double-Unders
25 GHD or Med-Ball Sit-Ups
75 Air Squats
50 Double-Unders
25 Pull-Ups
50 GHD or Med-Ball Sit-Ups
25 Pull-Ups
50 Double-Unders
75 Air Squats
25 GHD or Med-Ball Sit-Ups
50 Double-Unders
25 Pull-Ups

Jacksonville Level 1 Certification

Wednesday, October 8, 2008 (MGW)

AMRAP 20 Minutes:

150 M Row
15 Burpees
15 Kettlebell Swings (M- #55, W- #35)