Bonking on the Box Hops
Monday, October 6, 2008 (M)
7 Rounds for Time:
25 Double-Unders
200 M Run
150 M Row
Darby and Alecia at their Level-1 Certification in Jacksonville....where T.J. Cooper trains!
Check Under The Locations Tab For The Workout Of The Day Near You .
Chris, Joe and Randy at the CrossFit Palm Beach Gardens Grand Opening
Friday, October 3, 2008 (G)
90 Air Squats
80 Sit-Ups
70 Lunge Steps
60 Box Jumps
50 Burpees
40 Pull-Ups
30 Dips
Can Your CrossFit Box Do This?
CF Palm Beach Gardens...6 Weeks into opening...49 Members !
CF Delray Beach...1st week opened...21 Members !
CF Armory...2 days opened...6 Members !
If you're CrossFit Box isn't following our systems....it's probably time you did! Call Matt Hunt on how to get clients into your center today 404.513.1763
10.02.2008
Thursday 08:48am
Thursday 08:48am
Can Your CrossFit Box do this?
Workout of the Day • Posted by The CrossFit BoxPalm Beach Gardens...6 Weeks into opening...49 Members !
Delray Beach...1st week opened...21 Members !
Armory...2 days opened...2 Members !
If you're CrossFit Box isn't following our systems....it's probably time you did! Call Matt Hunt on how to get clients into your center today 404.513.1763
Alecia watches MaryJo do her Sumo Dead Lift High Pull in Fight Gone Bad Workout
Thursday, October 2, 2008 (WM)
"Nancy"
CrossFit Headquarters Benchmark
5 Rounds for Time:
400 M Run
15 Overhead Squats (M- #95, W- #65)
